What If You’re Not Broken? Understanding The Internal Family Systems (IFS) Model
Art Credit: Sierra Boggess Almost nobody made it through the last year without some mental or physic ...View More
A Surprising Mystical Experience During Vaccination
Yesterday, I spoke to one of my neighbors who just got vaccinated. She wanted to tell me what a big ...View More
Why Reflexive Rebellion Or Blind Compliance In The Face of Authority Figures May Be The Result Of Unhealed Bullying Trauma
My cousin Rebecca Bass Ching, an incredible Internal Family Systems (IFS) therapist who is responsi ...View More
The Difference Between Feeling Shame & Being Shamed
In comments on things I write about, I’m noticing something I want to make a distinction between. ...View More
It Is Okay To Not Be Okay
In the Healing With the Muse community, our intention is to alchemize uncertain times into creative ...View More
It’s Not “Cancel Culture;” It’s “Accountability Culture”
On the eve of Trump’s second acquittal, my 15 year old daughter and I had a meaningful conversation ...View More
Why Trump’s Acquittal Is A PTSD Trigger For Everyone Who Has Ever Stood Up Against Abuse & Failed To See Their Abuser Held Accountable- And Why It’s Important To Be Gentle With Yourself Today
The Republicans let Trump off the hook, even though the Impeachment managers made a damning case ag ...View More
Those Who Have Had 2 Covid Vaccines Can Skip Quarantine If Exposed (Plus, Fewer People Are Dying of Covid- YEAH!)
Since the beginning of the pandemic, the CDC has been recommending that those who wind up exposed t ...View More
What Is The Muse – And How Can You Meet Yours?
Just as anyone who listens to the muse will hear, you can write out of your own intention or out of ...View More
Intentional Creativity As Sacred Medicine
For those in our Healing With The Muse community, I’ve asked my dear friend, fellow artist, Cosmic ...View More
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