Who's a liberal public figure or celebrity that you like despite their political leaning?
[unable to retrieve full-text content]Personally, my Dad is a pretty big fan of Stephen King, even t ...View More
The 3.5% Rule: Can We Overturn Authoritarianism If 3.5% Of Us Protest?
The 3.5% Rule: Can We Overturn Authoritarianism If 3.5% Of Us Pr ...View More
Understanding Defensive Parts Through An IFS Lens, Part 1
There’s a moment in every healing journey when we meet the parts of ourselves that are armored up s ...View More
Unpacking The “Why” Of Harmful Relational Behaviors
Let’s be honest. Trauma survivors don’t always behave well. Even if they’re trauma symptom is peopl ...View More
The Paradox: You Are The One You’ve Been Waiting For AND You Can’t Heal In Isolation, Part 2
In You Are The One You’ve Been Waiting For (& You Still Need Others), Part 1, I hopefully made ...View More
You Are The One You’ve Been Waiting For (& You Still Need Others), Part 1
Ten years ago, when I first read Internal Family Systems, (IFS) founder Dick Schwartz’s book You Ar ...View More
The Game Changer That Fundamentally Changed My Life
Like many women, especially those of us who grew up in a religious home, I was indoctrinated at an ...View More
The Best “Get To Know Someone New” Line Ever
I’m new to Sonoma County and actively in pursuit of new friends, new community, and a new sense of ...View More
What Are Your Self-Led Criteria For New Friends Or Dating Partners?
I just moved away from the community I’ve loved for 17 years to follow my partner, Jeff, to a new j ...View More
Why Being Good At Relationships Is Like Tennis (& Why There’s No Shame At Being Unskilled In Relationships)
It’s not your fault if nobody ever taught you how to be in a healthy relationship. If you grew up i ...View More
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