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  • "'We have to improve' - Arteta expecting big changes at Arsenal this summer" more By: Goal.com Posted On: May 11, 2021  |
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  • "'Pirlo and Ronaldo will stay at Juventus' - Nedved rubbishes exit talk in Turin" more By: Goal.com Posted On: May 11, 2021  |
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Science of Running  

Episode 128: Key Markers of Highly Effective Training:

  Science of Running     February 09, 2021

What’s effective training? What workouts are the best for improving endurance, speed, ...View More

Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.

  Science of Running     January 31, 2021

Everyone is different. We all recover at different rates for different workouts. In t ...View More

Episode 126: Strength Training Outside of the Weigh Room

  Science of Running     January 17, 2021

Strength training can occur anywhere. It’s not dependent on the weight room. In this  ...View More

Episode 125: Making Adjustments to Training

  Science of Running     December 28, 2020

You’re at the track, watching a workout, when all of the sudden it starts to go south ...View More

Episode 124: Increasing Mileage: When, Why, and How.

  Science of Running     December 14, 2020

Should you follow the 10% rule for increasing mileage? Are you destined to be injured ...View More

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