How to use ‘Reps in Reserve’ in rehab
‘Reps in Reserve’ is a phrase I’ve heard doing the rounds in rehab discussions for some ...View More
How should runners warm-up?
A couple of years ago I was at a track session for a local running club and the coach t ...View More
Simple solutions for Great Toe pain
I was chatting to a runner the other day who was despondent and upset. She was worried her running d ...View More
When to suspect a stress fracture
If there’s one injury most runners are keen to avoid it’s a stress fracture! They can m ...View More
Running Postpartum – New Running Medicine Podcast
We’ve had a great response to our Running During Pregnancy podcast recorded with an exp ...View More
Can you sprint your way to stronger hamstrings?
There’s a school of thought that says the best way to train something is to practice th ...View More
How to assess training load in runners
Assessing training load in runners is key in injury management and prevention and an im ...View More
Proximal Hamstring Tendinopathy: Running Medicine Podcast
Sometimes when I record a podcast with someone I get the feeling I could chat with them ...View More
Calf training for runners: Does position matter and how heavy should you go?
Which muscles handle the biggest loads in endurance runners? You might think the quads ...View More
Are motion control shoes the answer for pronation-related injuries?
Back in the day shoe selection was simple. Probably wrong, but simple! If you had a pro ...View More
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