Running Postpartum – New Running Medicine Podcast
We’ve had a great response to our Running During Pregnancy podcast recorded with an exp ...View More
Can you sprint your way to stronger hamstrings?
There’s a school of thought that says the best way to train something is to practice th ...View More
How to assess training load in runners
Assessing training load in runners is key in injury management and prevention and an im ...View More
Proximal Hamstring Tendinopathy: Running Medicine Podcast
Sometimes when I record a podcast with someone I get the feeling I could chat with them ...View More
Calf training for runners: Does position matter and how heavy should you go?
Which muscles handle the biggest loads in endurance runners? You might think the quads ...View More
Are motion control shoes the answer for pronation-related injuries?
Back in the day shoe selection was simple. Probably wrong, but simple! If you had a pro ...View More
Running during pregnancy – new podcast with an all start cast (and me!)
Do you ever sit in a meeting and think, wow I’m definitely out of my depth here!? I had this recentl ...View More
Are heel lifts superior to eccentrics for Achilles tendinopathy?
Eccentric loading is one of the most commonly used treatment strategies in tendinopathy, although t ...View More
4 strategies to enhance rehab adherence (based on our new paper!)
I love working with athletes but I’m the first to admit it isn’t always easy for them o ...View More
Mental Health and Running – New Podcast!
Life is challenging for a lot of people at the moment. For many running can be a hugely valuable esc ...View More
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