Running Is a Total Body Affair
We can thank our heads and shoulders — and not just our knees and toes — that we evolved to run as w ...View More
The Benefits of Moderate Exercise
High-intensity workouts get a lot of attention and can be great for health. But moderate physical ac ...View More
Saying Goodbye to an Endless Year With a 24-Hour Race
At about 6 p.m. on New Year’s Eve, when I saw snow dancing in the light of my headlamp, I started to ...View More
Runners’ Post-Pandemic Dreams
We asked what you’re hoping to do when it’s safe again. Here’s what several runners told us.This was ...View More
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